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Struggling to Reach Health and Fitness Goals?

March 2017

Eating right and exercising: a healthy combination. Summer is the perfect time to set new wellness goals for yourself. Start the day with a healthy breakfast, like oatmeal and fruit, and schedule time in your calendar for physical activity to help you stick to it. Health.gov and ChooseMyPlate.gov  have multiple resources available to help you get started.

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